There are a few options when creating a document in Frase learn the differences and how to create them here
You can create documents in Frase by clicking the new document buttons here on your homepage
When you do that, you'll see 3 options to create a document: SEO Workflow (1 SEO Workflow document counts for 1 SEO Document credit), Blank document, and AI Article Wizard.
SEO workflow is the classic Frase document creation view.